A sound voyage of self re-balancing
About sanctuary of sound
Rebalance Your Mind, Body and Soul
A qualified and experienced Sound Therapist' with many years as a respected health and wellbeing practitioner in the Coventry West Midlands area.
Using my extensive understanding of the mind/body connection, I use sound healing meditation as a way to heal and help rebalance your mind, body & soul.
The road to sound healing therapy is endless, it all starts with a breathe relaxation, followed by resonant sounds then expands into a never-ending path of self discovery and re-balance.
I value each and every person who joins my Sound Bath sessions and look forward to helping you achieve your wellness goals.
Pure restorative bliss!
About sanctuary of sound
Rebalance Your Mind, Body and Soul
A qualified and experienced Sound Therapist' with many years as a respected health and wellbeing practitioner in the Coventry West Midlands area.
Using my extensive understanding of the mind/body connection, I use sound healing meditation as a way to heal and help rebalance your mind, body & soul.
The road to sound healing therapy is endless, it all starts with a breathe relaxation, followed by resonant sounds then expands into a never-ending path of self discovery and re-balance.
I value each and every person who joins my Sound Bath sessions and look forward to helping you achieve your wellness goals.
Pure restorative bliss!
Upcoming events
SPECIAL EVENT!
Day retreat in a beautiful countryside yurt
This retreat day will offer the following sessions:
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Gentle QiGong flowing sequence
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Therapeutic chakra dance healing session
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Mindful meditation forest walk
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Inspirational and thought provoking mindfulness activity
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Wonderful relaxing sound bath
Plus the day includes:
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A wide variety of unlimited refreshments
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Nourishing snacks
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An exquisite Buddha bowl lunch
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Cakes/bakes in the afternoon
Join us, feel connected and meet new people!
BOOK NOW to avoid disappointment.
Sunday 15th October 2023 10am - 4pm
Gift yourself a conscious break!
SOUND BATH
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What is a sound bath?A sound bath is a meditative experience where those in attendance are “bathed” in sound waves, for a deep healing experience Sound baths have been used for centuries using the vibrations of sound to connect with your body on a cellular level and stimulate brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing and recalibrates your body and mind.
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What is Sound therapy?Sound therapy is an ancient art which enables the brain to reach Theta waves thereby bringing your body into a parasympathetic state helping to regulate blood pressure, ease tension, reduce anxiety and simply relax your mind, body and soul. Let yourself drift off and wake later fully rested, knowing the sound frequencies have helped stabilise your inner compass.
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What happens at the session?Simply lie down or be seated in a comfortable position and snuggle up warm in your blanket, let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion, travel inwards and release what no longer serves the soul and heightening your energetic vibration. Wake later fully rested.
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What will you experience during the sessionYou will experience a variety of vibrations in the room generated by the instruments. The vibration of the gong is a powerful method for reducing stress, the powerful vibrations inducing a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness, and an intense sense of letting go. 60 minutes of pure restorative bliss! No two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind.
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What are the benefits?Some of the most frequent benefits people have experienced in Sound Healing Immersion include: Provides deep relaxation Stress & anxiety reduction Boosts Immunity Relieves Depression induce deeper Consciousness Promotes restful sleep Fatigue reduction Unlocks Creativity Pain reduction & much more!
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What to wear & bring?Wear loose, comfortable clothes Bring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow, eye mask, soothing blanket, socks, to create your own warm space to receive the therapy. Bottled water is also advisable.
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Health questions?People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester, epilepsy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues.
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Is this an adult only event?This is adult only event.
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Any question not listed?Please email: enquiries@sanctuaryofsound.co.uk
