A sound voyage of self re-balancing
About sanctuary of sound
Rebalance Your Mind, Body and Soul
A qualified and experienced Sound Therapist' with many years as a respected health and wellbeing practitioner in the Coventry West Midlands area.
Using my extensive understanding of the mind/body connection, I use sound healing meditation as a way to heal and help rebalance your mind, body & soul.
The road to sound healing therapy is endless, it all starts with a breathe relaxation, followed by resonant sounds then expands into a never-ending path of self discovery and re-balance.
I value each and every person who joins my Sound Bath sessions and look forward to helping you achieve your wellness goals.
Pure restorative bliss!
Upcoming events
SOUND BATH
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What is a sound bath?A sound bath is a meditative experience where those in attendance are “bathed” in sound waves, for a deep healing experience Sound baths have been used for centuries using the vibrations of sound to connect with your body on a cellular level and stimulate brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing and recalibrates your body and mind.
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What is Sound therapy?Sound therapy is an ancient art which enables the brain to reach Theta waves thereby bringing your body into a parasympathetic state helping to regulate blood pressure, ease tension, reduce anxiety and simply relax your mind, body and soul. Let yourself drift off and wake later fully rested, knowing the sound frequencies have helped stabilise your inner compass.
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What happens at the session?Simply lie down or be seated in a comfortable position and snuggle up warm in your blanket, let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion, travel inwards and release what no longer serves the soul and heightening your energetic vibration. Wake later fully rested.
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What will you experience during the sessionYou will experience a variety of vibrations in the room generated by the instruments. The vibration of the gong is a powerful method for reducing stress, the powerful vibrations inducing a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness, and an intense sense of letting go. 60 minutes of pure restorative bliss! No two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind.
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What are the benefits?Some of the most frequent benefits people have experienced in Sound Healing Immersion include: Provides deep relaxation Stress & anxiety reduction Boosts Immunity Relieves Depression induce deeper Consciousness Promotes restful sleep Fatigue reduction Unlocks Creativity Pain reduction & much more!
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What to wear & bring?Wear loose, comfortable clothes Bring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow, eye mask, soothing blanket, socks, to create your own warm space to receive the therapy. Bottled water is also advisable.
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Health questions?People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester, epilepsy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues.
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Is this an adult only event?This is adult only event.
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Any question not listed?Please email: enquiries@sanctuaryofsound.co.uk
Now incorporating Chakra dancing
About chakra dancing
Rebalance Your Mind, Body and Soul
Chakra dancing & creative mediation is a beautiful and fun mind, body, soul workout in a safe space for anyone of any ability to enjoy and release any stress or tension through a spontaneous freestyle dance. The session will be led by a fully qualified Chakra Dance and Creative Meditation teacher/facilitator
The dance stimulates the natural energy flow (chi) to balance the seven body energy centres situated along the spine. You don’t have to be able to dance, and there’s no routine to follow or memorise, just come open-minded, relax and find your own unique movements and flow, to the music.
The specially composed music used during the session is powerful reflecting each chakra from the deep earthy drumming at the root to the stress releasing funky soul of the sacral, onwards to the punchy staccato Latin jazz at the solar plexus. Breathing in the loving and intoxicating upbeat rhythms of the heart before travelling onwards to the higher chakras, with the chants of the throat chakra onwards to unwinding, gently flowing movements with the ambient sounds of nature at the third eye chakra until finally feeling enlightened at the crown chakra with a beautifully relaxing grounded meditation
Let me take you on a unique spiritual journey of self-discovery to express yourself and re-charge your physical and mental wellbeing whilst having fun leaving you feeling relaxed, energised and free!
I look forward to meeting you
Lynne
