A sound voyage of self re-balancing
About sanctuary of sound
Rebalance Your Mind, Body and Soul
Welcome, I'm Lynne the founder of Sanctuary of Sound in 2023, supported by my husband Dave.
With several decades of experience as a clinical nurse and working in the wellness sector, I’ve had the privilege of supporting people through some of life’s most vulnerable and transformative moments. My work in healthcare taught me the importance of listening, not just with the ears, but with empathy, presence, and care.
Over time, my own wellness journey led me to explore the world of holistic therapies. What began as a personal search for balance and healing soon became a calling. Sanctuary of Sound holistics was born from that evolution: a space where the science of care meets the soul of healing. I discovered the profound impact of sound healing, mindfulness, movement, meditation, dance and energy work not only as complements to conventional care, but as powerful practices in their own right, a space where the science of care meets the soul of healing. Here, I offer a calm, inclusive sanctuary where you can reconnect with yourself, release what no longer serves you, and gently restore harmony in body, mind, and spirit.
As Sanctuary of Sound continues to evolve, we remain committed to harmonising the mind, body, and soul and as the importance of wellness has never been more significant, with increasing awareness encouraging individuals to prioritise their personal well-being whether you’re seeking rest, clarity, or support through life’s transitions, we are here to walk beside you with grounded knowledge, heartfelt compassion, and a belief that true healing is always possible.
Not only do we provide our regular sessions we also provide tailored experiences for both large and small groups, including corporate wellness events, charity sessions, team-building activities, and cater for special occasions such as hen parties, ensuring an inclusive and transformative journey for all.
Having recently launched reiki offerings we will soon launch 'Dance in Art' sessions, a visual celebration of movement, rhythm, and emotion capturing the human body and emotions preserving it in still art form. It bridges two expressive worlds: the kinetic energy of dance and the contemplative depth of art. Keep your eye out for our launch.
Healing is a continually unfolding journey, one that begins with a single, intentional breath. From that moment of stillness, a deeper path of self-discovery and realignment gently opens before you.
At Sanctuary of Sound Holistics, every individual who joins us is genuinely valued. We are honored to support you in reaching your unique wellness goals, holding space for your growth, rest, and transformation.
Welcome to a sanctuary of pure, restorative bliss.
Upcoming events
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What is a sound bath?A sound bath is a meditative experience where those in attendance are “bathed” in sound waves, for a deep healing experience Sound baths have been used for centuries using the vibrations of sound to connect with your body on a cellular level and stimulate brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing and recalibrates your body and mind.
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What is Sound therapy?Sound therapy is an ancient art which enables the brain to reach Theta waves thereby bringing your body into a parasympathetic state helping to regulate blood pressure, ease tension, reduce anxiety and simply relax your mind, body and soul. Let yourself drift off and wake later fully rested, knowing the sound frequencies have helped stabilise your inner compass.
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What happens at the session?Simply lie down or be seated in a comfortable position and snuggle up warm in your blanket, let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion, travel inwards and release what no longer serves the soul and heightening your energetic vibration. Wake later fully rested.
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What will you experience during the sessionYou will experience a variety of vibrations in the room generated by the instruments. The vibration of the gong is a powerful method for reducing stress, the powerful vibrations inducing a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness, and an intense sense of letting go. 60 minutes of pure restorative bliss! No two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind.
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What are the benefits?Some of the most frequent benefits people have experienced in Sound Healing Immersion include: Provides deep relaxation Stress & anxiety reduction Boosts Immunity Relieves Depression induce deeper Consciousness Promotes restful sleep Fatigue reduction Unlocks Creativity Pain reduction & much more!
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What to wear & bring?Wear loose, comfortable clothes Bring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow, eye mask, soothing blanket, socks, to create your own warm space to receive the therapy. Bottled water is also advisable.
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Health questions?People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester, epilepsy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues. Clients are encouraged to continue any existing medical treatments and to consult with a qualified healthcare provider for any health concerns. Participation in sound healing sessions is voluntary, and individual experiences may vary. By attending a session, you acknowledge that you do so at your own discretion and that Sanctuary of Sound accepts no liability for any outcomes associated with the experience.
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Is this an adult only event?This is adult only event. Children age 12+ at senior school can attend but only when accompanied by a responsible adult, and the must be able to lie or sit quietly throughout the session. The attending adult takes full responsibility for the child at all times
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Any question not listed?Please email: enquiries@sanctuaryofsound.co.uk
Now incorporating Chakra dancing
About chakra dancing
Rebalance Your Mind, Body and Soul
Chakra dancing & creative mediation is a beautiful and fun mind, body, soul workout in a safe space for anyone of any ability to enjoy and release any stress or tension through a spontaneous freestyle dance. The session will be led by a fully qualified Chakra Dance and Creative Meditation teacher/facilitator
The dance stimulates the natural energy flow (chi) to balance the seven body energy centres situated along the spine. You don’t have to be able to dance, and there’s no routine to follow or memorise, just come open-minded, relax and find your own unique movements and flow, to the music.
The specially composed music used during the session is powerful reflecting each chakra from the deep earthy drumming at the root to the stress releasing funky soul of the sacral, onwards to the punchy staccato Latin jazz at the solar plexus. Breathing in the loving and intoxicating upbeat rhythms of the heart before travelling onwards to the higher chakras, with the chants of the throat chakra onwards to unwinding, gently flowing movements with the ambient sounds of nature at the third eye chakra until finally feeling enlightened at the crown chakra with a beautifully relaxing grounded meditation
Let me take you on a unique spiritual journey of self-discovery to express yourself and re-charge your physical and mental wellbeing whilst having fun leaving you feeling relaxed, energised and free!
I look forward to meeting you
Lynne
