A Little More About Us

Rebalance Your Mind, Body and Soul

Chakra dancing & creative mediation is a beautiful and fun mind, body, soul workout in a safe space for anyone of any ability to enjoy and release any stress or tension through a spontaneous freestyle dance. The session will be led by a fully qualified Chakra Dance and Creative Meditation teacher/facilitator

The dance stimulates the natural energy flow (chi) to balance the seven body energy centres situated along the spine. You don’t have to be able to dance, and there’s no routine to follow or memorise, just come open-minded, relax and find your own unique movements and flow, to the music.

The specially composed music used during the session is powerful reflecting each chakra from the deep earthy drumming at the root to the stress releasing funky soul of the sacral, onwards to the punchy staccato Latin jazz at the solar plexus. Breathing in the loving and intoxicating upbeat rhythms of the heart before travelling onwards to the higher chakras, with the chants of the throat chakra onwards to unwinding, gently flowing movements with the ambient sounds of nature at the third eye chakra until finally feeling enlightened at the crown chakra with a beautifully relaxing grounded meditation

Let me take you on a unique spiritual journey of self-discovery to express yourself and re-charge your physical and mental wellbeing whilst having fun leaving you feeling relaxed, energised and free!

I look forward to meeting you

Lynne