Sound bath relaxation event

When did you last gift yourself time to switch off and leave behind any build-up of tension or stress, and just immerse yourself in a tranquil setting to heal your mind, body and soul?

Sound therapy sessions provide the opportunity to do just that!

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves, for a deep healing experience Sound baths have been used for centuries using the vibrations of sound to connect with your body on a cellular level and stimulate brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing and recalibrates your body and mind.

Sound therapy is an ancient art which enables the brain to reach Theta waves thereby bringing your body into a parasympathetic state helping to regulate blood pressure, ease tension, reduce anxiety and simply relax your mind, body and soul. Let yourself drift off and wake later fully rested, knowing the sound frequencies have helped stabilise your inner compass.

Go on treat yourself by taking an hour out from your week to relax and let the tension disperse, immerging yourself in the transformational sounds and vibrations of a pure bliss Sound Bath delving into a deeper state of rest and relaxation which can help rebalance the mind and body.

What happens at the session

Simply lie down or be seated in a comfortable position and snuggle up warm in your blanket, let yourself drift off allowing the sounds of the traditional healing instruments to wash over you to create a sense of inner calm and tranquillity. A time to practice self-care and compassion, travel inwards and release what no longer serves the soul and heightening your energetic vibration. Wake later fully rested

We will begin with a short guided meditation which will lead into a beautiful sound bath using sound healing instruments such as the Ocean drum, Tibetan and Crystal singing Bowls, Gongs & wind Chimes .

You will experience a variety of vibrations in the room generated by the instruments. The vibration of the gong is a powerful method for reducing stress, the powerful vibrations inducing a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness, and an intense sense of letting go.

60 minutes of pure restorative bliss!

No two sound healings are the same nor are two individual experiences but be assured you will leave the session in a more rested and peaceful state of mind.

BENEFITS

Some of the most frequent benefits people have experienced in Sound Healing Immersion include:

• Provides deep relaxation
• Stress & anxiety reduction
• Boosts Immunity
• Relieves Depression
• induce deeper Consciousness
• Promotes restful sleep
• Fatigue reduction
• Unlocks Creativity
• Pain reduction
• & much more!

IMPORTANT INFORMATION

Tickets must be purchased prior to attending, no drop ins and sold on a first come first served basis .

Once purchased tickets are non-refundable.

Arrive no earlier than 6.50pm and at least 5 minutes before the 7pm start to allow you time to use the site facilities if needed, settle down getting comfortable in a relaxing atmosphere for a prompt start at 7:05 pm. Doors will be shut promptly to avoid any disturbance.

• The session will last for one hour.

• Free parking is available on site using the allocated parking spaces provided.

WHAT TO WEAR & BRING

• Wear loose, comfortable clothes
• Bring a yoga mat or something to lie down on & anything else which may help make you feel comfortable such as a pillow, eye mask, soothing blanket, socks, to create your own warm space to receive the therapy.
• Bottled water is also advisable.

PLEASE NOTE

People with the following conditions are advised to consult their doctor prior to booking and attending a sound bath session: pregnancy first trimester, epilepsy, pace makers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issues.

This is adult only event.