Sound bath relaxation event

When did you last gift yourself time to switch off and leave behind any build-up of tension or stress, and just immerse yourself in a tranquil setting to heal your mind, body and soul?

Sound therapy sessions provide the opportunity to do just that!

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves, for a deep healing experience Sound baths have been used for centuries using the vibrations of sound to connect with your body on a cellular level and stimulate brain wave frequencies to create a theta brain wave state (the state of REM sleep). This Theta state is conducive to cellular healing and recalibrates your body and mind.

Sound therapy is an ancient art which enables the brain to reach Theta waves thereby bringing your body into a parasympathetic state helping to regulate blood pressure, ease tension, reduce anxiety and simply…